Who we are
Genesisfitness is a world-class health and fitness center located in Sangotedo Lekki-Epe Expressway. We provide innovative wellness and fitness programs, with beneficial strategies for all our clients.
We are fascinated about your interest in our facilities and services, and promise you an endless experience.
Stay Fit & Healthy
Weight Lifting
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.
Yoga Exercise
Research have also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance overall well-being and quality of life.
Diet Nutrition
Our Personalized Weight Loss Diet meal plan will Significantly Transform Your Body. This personalized Healthy Diet meal plan will transform your body.
7. Our equipment: When GENESISFITNESS50 arrives at your door or the setting of your choice, we provide equipment that’s clean and state-of-the-art.
8. Maintain mental fitness: Research shows that exercising causes the brain to release endorphins that result in your ability to feel less stressed and happier.
9. Manage your weight: With our personalized workout programs, you can burn calories quickly and achieve your own personal goals.
Focus on your health: Studies show that working out can help build up your body’s defenses. This will make you feel more energetic and boost your ability to prevent dis
10. New routines: Tired of performing the same routine over and over again? With GENESISFITNESS50, no two workouts are the same. We create customized workout plans that are designed to help you stay motivated.
Why Choose Us
While there are countless reasons to turn to GENESISFITNESS50, the most important include:
1. We listen to you: We customize every workout to help you reach your goals.
2. We motivate: Our personal training coaches help you stay motivated as we work to establish a consistent workout schedule.
3. We design a fitness program that’s structured to hold you accountable and create a lifestyle that encourages proper health and a positive well-being.
4. We deliver results: Stop wasting your time with workouts that aren’t giving you results. Our team will ensure that you achieve results. Your fitness program is created for you to fit your abilities and help you reach your goals. We keep records of your workouts and your progress and re-assess fitness levels every 15 weeks.
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5. We’re perfect for beginners: Interested in getting fit, but don’t know where to start? We’ll introduce you to fun, effective routines and valuable fitness knowledge. When you’re ready, we can introduce more advanced routines.
6. Personalized sessions: The most important difference between us and other gyms is our ability to come to you and work with you in the comfort of your preferred setting. While we can also lead workouts with your friends, our one-on-one sessions are structured around your body and the goals you want to achieve in order to maximize results
Daily Tips on Nutrition
1. Try not to skip meals
One of the worst mistakes you can make on the journey to achieving your fitness goals is to eat too little or even skip meals entirely. It’s the wrong approach for long term weight management and/or weight loss. Like a car, your body needs fuel to run. One approach to ensuring you have the energy you need and not encountering spikes or drops in blood sugar levels is to spread out your meals throughout the day and include nutrient-rich foods such as whole grains, healthy fats and oils, and lean protein.
2. Top off your tank before working out
Are you the type of person who jumps out of bed at the crack of dawn and goes running on an empty stomach? Then we applaud you on your motivation! Running before breakfast can really turbocharge your fat burning. But before you work out hard and lift weights, you should top off your energy stores. Without this, you cannot give your workout everything you’ve got and improve your performance. Low blood sugar can cause you to fatigue faster and experience lightheadedness. A high-carb snack (like a banana or an apple before your workout) is perfect for replenishing your glycogen stores (fuel for muscles that is stored in your body).
3. Maintain an adequate supply of electrolytes during exercise
Do you like short and sweet workouts? Then it’s probably enough if you drink plenty of water during your exercise routine. But if you work out longer than an hour at high intensity, you should also consume isotonic drinks (i.e. a drink that contains similar concentrations of salt and sugar as in the body). Isotonic drinks are digested quickly, and can provide rapid fuel for your body. Ideally, electrolyte drinks contain 60 to 80 g of carbohydrates and 400 to 1000 mg of sodium per liter. They may also contain other minerals like calcium, magnesium and potassium. In this way, they can help you quickly replace the electrolytes lost due to sweating.
4. Opt for protein post-workout
Protein is critical for repairing and building muscle after a workout. Protein-rich foods include eggs, tuna, lean meat, soy, dairy, nuts, grains, and beans. Incorporating these foods into your post-workout meals can have a positive effect on your muscle growth. You should also focus on distributing your protein intake evenly throughout the day for maximum muscle stimulus.
5. Drink plenty of fluids
Make sure to drink enough not only during your workout, but throughout the entire day. In the case of dehydration, your muscle cells can no longer be provided with an adequate supply of oxygen and nutrients, which can be disastrous for athletes. But how much fluid does our body actually need? The basic rule of thumb is:
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